方力申教游泳:陸上的肌肉訓練動作 (3+1 Exercises for Swimmers)

方力申教游泳:陸上的肌肉訓練動作 (3+1 Exercises for Swimmers)

Youtube September 13, 2020 21:30:00

iOS: https://youtu.be/3t4QxEDQj8E

Android: https://youtu.be/3t4QxEDQj8E (點選整條連結就可以到youtube app觀看)

係陸上都可以訓練到游水要用到既肌肉,所以今次就做吓Exercises呀~~

鍾意呢條片記得要subscribe方校長嘅youtube channel,同埋記得CLS (Comment, Like, Share) ,留言話俾方校長知有咩想學啦~~

方力申

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香港游泳學校

https://hkswimmingacademy.com

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