Intermediate
PrerequisiteAble to swim 25m Backstroke and Freestyle
Class Size1 : 8
AgeAbility based
Duration55 minutes
Cost$ 250 / session*

*Fees are varied for Hong Kong Country Club, please refer to Schedule page

Characteristics

  • Introduction to Breaststroke form and proper technique with up to 25-metres of swimming
  • Continuing to build endurance and stamina
  • Swimming up to 50-metres of Freestyle and Backstroke
  • Focusing on stroke technique and form
  • Learning the fundamentals of diving from proper knee position to water entry position
  • Learning the fundamentals of efficient tumble turning
  • Learn how to tread water

Characteristics

  • Introduction to Breaststroke form and proper technique with up to 25-metres of swimming
  • Continuing to build endurance and stamina
  • Swimming up to 50-metres of Freestyle and Backstroke
  • Focusing on stroke technique and form
  • Learning the fundamentals of diving from proper knee position to water entry position
  • Learning the fundamentals of efficient tumble turning
  • Learn how to tread water
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
PrerequisiteAble to swim 50m Backstroke, Freestyle and Breaststroke
Class Size1 : 10
AgeAbility based
Duration55 minutes
Cost$ 230 / session*

*Fees are varied for Hong Kong Country Club, please refer to Schedule page

Characteristics

  • Introduction to proper Butterfly form and technique including a 25-metre swim
  • Continuing to build endurance and stamina
  • Swim up to 100-metres Freestyle and Breaststroke
  • Continuing to focus on technique and form
  • Progression of diving techniques
  • Progression of tumble turning techniques

Characteristics

  • Introduction to proper Butterfly form and technique including a 25-metre swim
  • Continuing to build endurance and stamina
  • Swim up to 100-metres Freestyle and Breaststroke
  • Continuing to focus on technique and form
  • Progression of diving techniques
  • Progression of tumble turning techniques
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.

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