JANET WU
As a parent herself, Janet knows the joy, importance and difficulties of raising a child. Although being a parent consists of many different responsibilities than coaching, both roles possess a degree of overlap, namely guidance. With over 18+ years of coaching experience, Janet's compassion and teaching experiences will enable students to maintain a positive mindset - even when things get difficult!
Christian Hamilton
Individual Trainer
Jennifer Emerson
Pilates Instructor
Matilda Emerson
Pilates Instructor
50% off
FOR FITNESS AND WORKOUT
We are available for 24/7 for fitness
OPEN VACANCIES
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Date: 3rd October 2021 (Sunday)
Time: 14:00-18:00
Venue: Victoria Shanghai Academy (19 Shum Wan Road, Aberdeen, Hong Kong)
Age: 4 to 12 years old
Fee: $180 per Individual event (max. 2); $200 per family relay
Programme: https://bit.ly/hksaE21programme
Result: https://bit.ly/hksaE21result
Should you have any questions, please feel free to contact us at +852 2295 6066 or email to knock@hkswimmingacademy.com
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| Prerequisite | None |
|---|---|
| Class Size | 1 : 3 |
| Age | 3 years to 3 years and 11 months |
| Duration | 55 minutes |
| Cost | $ 310 / session |
CHARACTERISTICS
- Parent and child bonding
- Repeat and practice child submersion and floatation towards the pool wall
- Build on water confidence
- Teach unaided swimming from 1-3 metres
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
Please feel free to contact us
| Prerequisite | Able to swim 50m Backstroke, Freestyle and Breaststroke |
|---|---|
| Class Size | 1 : 10 |
| Age | Ability based |
| Duration | 55 minutes |
| Cost | $ 230 / session |
Characteristics
- Introduction to proper Butterfly form and technique including a 25-metre swim
- Continuing to build endurance and stamina
- Swim up to 100-metres Freestyle and Breaststroke
- Continuing to focus on technique and form
- Progression of diving techniques
- Progression of tumble turning techniques
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
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| Prerequisite | None |
|---|---|
| Class Size | 1 : 4 |
| Age | 4+ years |
| Duration | 55 minutes |
| Cost | $ 290 / session |
Characteristics
- Basic entry and exit of the pool
- Water safety, confidence and comfort (E.g. blowing bubbles with mouth/nose)
- Finding the wall
- Picking up underwater objects
- Basic flotation skills: star fish
- Self rescue by kicking and flipping from the wall
- Introduce Freestyle kick: up to 15-metres with the aid of noodle float
- Introduce coordinated Backstroke: swim 25-metres or more
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
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| Prerequisite | Able to swim 25m Backstroke |
|---|---|
| Class Size | 1 : 5 |
| Age | Ability based |
| Duration | 55 minutes |
| Cost | $ 270 / session |
Characteristics
- Progression of Beginner 1
- Pushing off from the bottom of the pool to the water surface
- Self rescue from diving
- Introduce coordinated Freestyle: swim 25-metres or more
- Introduce coordinated Backstroke: swim 50-metres or more
- Engage in realistic drills for water rescue scenarios
* White plain t-shirt is necessary for water rescue drills practise. Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
contact us
| Prerequisite | Able to swim 25m Backstroke |
|---|---|
| Class Size | 1 : 5 |
| Age | Ability based |
| Duration | 55 minutes |
| Cost | $ 270 / session |
Characteristics
- Progression of Beginner 1
- Pushing off from the bottom of the pool to the water surface
- Self rescue from diving
- Introduce coordinated Freestyle: swim 25-metres or more
- Introduce coordinated Backstroke: swim 50-metres or more
- Engage in realistic drills for water rescue scenarios
* White plain t-shirt is necessary for water rescue drills practise. Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
contact us